Over time, teeth can get stained as we eat food and drink beverages such as tea or coffee. Fortunately there are ways we can make them healthier and whiter. We suggest the following tips in order to keep your teeth healthy and stain free.
1. Drinking Lots of Water
We know the benefits of drinking at least 8 glasses of water to keep our system functioning well, but did you know that it can also help our teeth as well? Water naturally washes away the leftover food stuck in your mouth after eating while keeping us hydrated.
Flossing is often an overlooked dental hygiene practice, but we need to do it everyday. The food we eat are often broken down into little pieces and get stuck in between our teeth. The only way to remove these food particles is by flossing after you brush. Aside from that, flossing promotes healthy gums and prevents cavities from forming.
3. Brushing After Drinking and Eating
We take for granted brushing after each and every meal, but you’ll notice a significant improvement if you keep it up consistently. Upgrade your dental hygiene routine by brushing your teeth after each meal instead of just brushing it in the morning, and soon you’ll see a whiter, healthier set of teeth.
4. Eating Plenty Of Fruits and Vegetables
Wine, tea and coffee can stain your teeth more than other foods, but did you know that certain vegetables and fruits can offset those effects? Fruits such as apples and strawberries, and vegetables such as carrots, celery and cauliflowers can help scrub your teeth naturally as you eat them. Eating fruits and vegetables also increase malic acid, which in turn increases your production of teeth-cleaning saliva. Make sure to drink plenty of water after eating acidic fruits to avoid acid wearing away the enamel.